Creator index
Caroline Girvan
@CarolineGirvan
Caroline Girvan publishes follow-along strength workouts built around dumbbells and bodyweight exercises. Her free YouTube programs include EPIC and IRON; CGX carries additional structured training programs and educational material.
Known for
- EPIC workout programs
- IRON dumbbell strength sessions
- CGX training programs
Free sessions and the CGX library
The official program directory identifies where each series is available, including the free YouTube IRON series and the longer CGX program. Her current FUEL program uses newly filmed workouts on CGX, while the original FUEL series remains free on YouTube. Her public YouTube library remains substantial; its newest listed long-form upload was shown as about a year old when checked.
Watch and explore
IRON PRO dumbbell leg workoutProgram directory with YouTube and CGX availabilityAudience
YouTube: 4.68M subscribers
As of · Source: YouTube channel subscriber display